Episodes
Wednesday Apr 15, 2015
Episode 23, Training Alone
Wednesday Apr 15, 2015
Wednesday Apr 15, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- From keg carries to keg tosses, evaluating Strongman competitions
- Congratulations to Courtney on her recent weightlifting competition win!
- Stacy became a cardio queen while on vacation, walking 2.5 marathons
- How to Train Alone (17:00)
- The challenge with finding a program
- Why Stacy chose Smolov
- Finding jeans that fit
- Drinking gin and kombucha
- Doing the things you don't necessarily like to do
- Goal setting and tracking
- Program suggestions
- Rest time
- The challenge with finding a program
- Q & A (40:14)
- The question form is broken and we are fixing it, but please send questions to paleoparentsteam@gmail.com
- How do you know if knee sleeves are necessary?
- How to prioritize lifting equipment purchases?
- Thanks all for joining us! More guests and great show topics to come!
- Outro (49:21)
Thursday Mar 26, 2015
Episode 22, Macro Tracking
Thursday Mar 26, 2015
Thursday Mar 26, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- Welcome back lifting loves and welcome Megan Gallagher
- Welcome Sarah from Primal Bites
- Macro Tracking (2:35)
- Sarah inspired Stacy to track her macros
- Viv is currently toying with macro tracking
- Fueling for performance and how macro tracking can help with that
- Meg is carb cycling, and does high protein majority of the time
- Stacy's results from high carb days
- How Meg tracks macros without driving herself crazy
- Quest Bars and RxBars
- Stacy's lunch recommendations for protein
- Stacy's protein shakes have Healthy N Fit protein powder in them
- Sarah's history with tracking and lifting
- Shakes vs. whole food form
- The confusion with flexible dieting
- Stacy's goals
- How to handle tracking when you want to cut
- When you know it is time to change what you are doing
- Closing Thoughts (54:20)
- You can find Sarah at the blog Primal Bites
- Meg mostly posts on Instagram and she also vlogs - she is just joining the Lift Big Eat Big team of athletes and encourages you to follow along on Instagram
- Just a reminder we will not be recording for a week or two, but will be back soon
- Outro (56:43)
Thursday Mar 19, 2015
Episode 21, Overtraining
Thursday Mar 19, 2015
Thursday Mar 19, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- Activity trackers, Viv is thinking about getting one
- Recent workouts in House of Gainz
- Overtraining (9:08)
- With 15.3 coming up, now is the perfect time to talk about overloading and overtraining
- What overtraining means and the signs
- The training schedule that is conducive to Stacy's progress
- Adding in cardio as a form of recovery
- Listening to your body and what it needs
- Rest days
- Deloading
- Taking time off before competitions
- A YouTube video from Stacy and Viv - find it here
- What would you like us to cover? What questions do you have? Email paleoparentsteam@gmail.com or leave them here
- Stacy is getting ready to go to Florida and Viv is getting ready to go to Europe, so the schedule will be a bit different in April
- If you enjoy the show, don't forget to leave a review here
- Outro (38:31)
Thursday Mar 12, 2015
Episode 20, The Strongest Southern Bells
Thursday Mar 12, 2015
Thursday Mar 12, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- Welcome back Nicole, and congrats to both you and Viv on your recent win of the title Strongest Southern Bells
- Don't forget Beyond Bacon is at Costco, so don't forget to pick up a copy!
- Thoughts on The Open
- Viv and Nicole's road trip to the competition and the things they enjoyed along the way
- How the competition went
- What Viv and Nicole learning about training in an unfamiliar facility
- The other competitors and the varied backgrounds
- The benefit of working your weakness
- Don't cherry pick contests!
- Nationals is June 28 in Indianapolis
- Thank you again to Nicole for coming back on this week's show!
- Outro (44:44)
Thursday Mar 05, 2015
Strong Woman Radio, Episode 19, Stephanie Gaudreau
Thursday Mar 05, 2015
Thursday Mar 05, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- Welcome back Steph from Stupid Easy Paleo to talk about nutrition
- More on Stephanie and the resources available on her site
- The Paleo Athlete
- Paleo Performance Cookbook
- Stacy's review here
- What got Stephanie interested in teaching others about food for training
- Macro tracking and Stephanie's philosophy
- Calories do matter, but it boils down to awareness
- Unless you are trying to push your body composition, being super precise may not be necessary
- Tracking is a great thing for short term goals, but not a great way to live life
- Whole food recommendations and why
- Stacy's tracking and fueling methods
- Recovery and how food contributes to it
- Thanks again to Stephanie for joining us on this week's show - don't forget to check out all of her great resources!
- Stacy's next signing event will be at Paleo f(x), learn more about this great event here
- Beyond Bacon is now available in Costco stores across the U.S.
- Outro (1:00:58)
Friday Feb 27, 2015
Strong Woman Radio, Episode 18, Kalle Beck
Friday Feb 27, 2015
Friday Feb 27, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- Viv finished Cupid's Undie Run and reached her fundraising goal, which means Stacy and Viv will be recording some demo videos on fundamental movements
- Thank you everyone for the donations!
- It was very cold, but a lot of fun
- This weekend Viv is competing in Strongest Southern Bell in Kentucky
- Be sure to follow Viv here to follow along
- Stacy is hoping to go to The Arnold
- Matt And Stacy just found out that there second cookbook, Beyond Bacon, just got picked up in all Costco US stores - available starting March 3
- Welcome Kalle Beck!
- Starting Strongman
- How Kalle started and got involved with strongman training
- The related worlds of CrossFit and strongman and how the movements are running on parallel tracks
- Starting Strongman will be sponsoring athletes soon
- What all Kalle oversees with his athletes
- How Kalle is using social media to boost strongman awareness
- How Stacy came to the sport and what made her passionate about its reputation
- Making time for productive training and properly fueling it
- The future on Strongwoman
- Thanks again to Kalle for coming on today's show! Don't forget to check out his site Starting Strongman, it has lots of great resources
- Viv finished Cupid's Undie Run and reached her fundraising goal, which means Stacy and Viv will be recording some demo videos on fundamental movements
- Outro (58:42)
Thursday Feb 19, 2015
Strong Woman Radio, Episode 17, Ashley Beaver
Thursday Feb 19, 2015
Thursday Feb 19, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- Welcome Ashley Beaver!
- More from Ashely on how she got into lifting and made it into her focus
- The Open
- Ashely's training schedule and her plans for The Open
- Lack of weight classes in CrossFit
- How Ashley decided to go from team to individual competitor with the CrossFit Open
- CrossFit incorporating Strongman moves into the competition
- Thanks Ashley for coming on the show!
- Outro (36:08)
Thursday Feb 12, 2015
Strong Woman Radio, Episode 16, Diane Fu
Thursday Feb 12, 2015
Thursday Feb 12, 2015
Episode 16, Welcome Diane Fu!
- Intro (0:00)
- Latest & Greatest (1:14)
- Welcome from Diane Fu from FuBarbell
- More on Diane and how she got into lifting and why she started FuBarbell
- Q&A with Diane
- What is it like to train with KStar?
- What are your warmup and prep recommendations for mobility?
- Do you see a difference when training men versus women?
- What should people look for in a coach when determining if they are a good fit to work with?
- Do you grunt or not grunt in the gym?
- Cursing in the gym - thoughts?
- Solution to finding jeans that fit?
- Who is her favorite tattoo artist and what do you tattoos mean?
- What drives her as an athlete?
- Favorite part of your job?
- How to break bad habits with lifting technique?
- What is your favorite food? And what does your typical day of eating look like?
- Find Diane here along with information on how to participate in one of her seminars
- Outro (1:00:00)
Thursday Feb 05, 2015
Strong Woman Radio, Episode 15, Check Those Goals
Thursday Feb 05, 2015
Thursday Feb 05, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- Back this week for episode 15, and brace yourself for episode 16 with a very big guest
- Welcome to this week's guests Nicole and Megan
- A bit on how all these ladies know each other
- This week's show will be about new year's goals and how to refine and focus them a bit as we head into February
- How Nicole and Megan's goals have changed since they started strength training
- It is OK to feed your squats!
- What can happen when you get too restrictive
- You can't have the goal to both lose weight and get stronger, and successfully obtain both of those goals
- Stacy wrapping up Smolov and thinking ahead to her next competition
- Long term goals - work towards it, be patient, make good choices
- Athleta is where the strong women shop
- Moment to soap box
- Be a leader as a strength training woman, it is ok to be strong and to eat
- Thanks Nicole and Megan for coming on this week and sharing you stories and tips!
- Outro (42:28)
Tuesday Jan 27, 2015
Strong Woman Radio, Episode 14, Back Again
Tuesday Jan 27, 2015
Tuesday Jan 27, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- Look - they are back again!
- Apologies for the sound quality, since Viv and Stacy now record in person it is a little different
- The need to pull a truck
- Stacy got sick with a stomach bug
- Correcting squat form
- Viv's weekend - visits to the museum, judging Cold War, and piloting Stacy's new Work Place Paleo program
- Don't forget about supporting the UNDIE RUN!
- http://my.cupids.org/missvfit
- If she reaches her fundraising goal she will make a training video on the 9 fundamental Crossfit movements
- All the money raised goes to children with cancer
- We are low on questions, so be sure to submit those here or email them to paleoparentsteam@gmail.com
- Questions & Answers (27:27)
- Thanks again everyone for tuning in - we will be back next week!
- Outro (42:28)
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