Episodes
Thursday Feb 05, 2015
Strong Woman Radio, Episode 15, Check Those Goals
Thursday Feb 05, 2015
Thursday Feb 05, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- Back this week for episode 15, and brace yourself for episode 16 with a very big guest
- Welcome to this week's guests Nicole and Megan
- A bit on how all these ladies know each other
- This week's show will be about new year's goals and how to refine and focus them a bit as we head into February
- How Nicole and Megan's goals have changed since they started strength training
- It is OK to feed your squats!
- What can happen when you get too restrictive
- You can't have the goal to both lose weight and get stronger, and successfully obtain both of those goals
- Stacy wrapping up Smolov and thinking ahead to her next competition
- Long term goals - work towards it, be patient, make good choices
- Athleta is where the strong women shop
- Moment to soap box
- Be a leader as a strength training woman, it is ok to be strong and to eat
- Thanks Nicole and Megan for coming on this week and sharing you stories and tips!
- Outro (42:28)
Version: 20240320
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