Strong Woman Radio, Episode 16, Diane Fu

February 12, 2015

Episode 16, Welcome Diane Fu!

  • Intro (0:00)
  • Latest & Greatest (1:14)
    • Welcome from Diane Fu from FuBarbell 
    • More on Diane and how she got into lifting and why she started FuBarbell
    • Q&A with Diane
      • What is it like to train with KStar?
      • What are your warmup and prep recommendations for mobility?
      • Do you see a difference when training men versus women?
      • What should people look for in a coach when determining if they are a good fit to work with?
      • Do you grunt or not grunt in the gym?
      • Cursing in the gym - thoughts?
      • Solution to finding jeans that fit?
      • Who is her favorite tattoo artist and what do you tattoos mean?
      • What drives her as an athlete?
      • Favorite part of your job?
      • How to break bad habits with lifting technique?
      • What is your favorite food? And what does your typical day of eating look like?
    • Find Diane here along with information on how to participate in one of her seminars
  • Outro (1:00:00)
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