Episode 22, Macro Tracking

March 26, 2015
  • Intro (0:00)
  • Latest & Greatest (1:14)
  • Macro Tracking (2:35)
    • Sarah inspired Stacy to track her macros
    • Viv is currently toying with macro tracking
    • Fueling for performance and how macro tracking can help with that
    • Meg is carb cycling, and does high protein majority of the time
    • Stacy's results from high carb days
    • How Meg tracks macros without driving herself crazy
    • Quest Bars and RxBars
    • Stacy's lunch recommendations for protein
    • Stacy's protein shakes have Healthy N Fit protein powder in them
    • Sarah's history with tracking and lifting
    • Shakes vs. whole food form
    • The confusion with flexible dieting
    • Stacy's goals
    • How to handle tracking when you want to cut
    • When you know it is time to change what you are doing
  • Closing Thoughts (54:20)
  • Outro (56:43)
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