February 19, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- Welcome Ashley Beaver!
- More from Ashely on how she got into lifting and made it into her focus
- The Open
- Ashely's training schedule and her plans for The Open
- Lack of weight classes in CrossFit
- How Ashley decided to go from team to individual competitor with the CrossFit Open
- CrossFit incorporating Strongman moves into the competition
- Thanks Ashley for coming on the show!
- Outro (36:08)