Strong Woman Radio

Episode 21, Overtraining

March 19, 2015
  • Intro (0:00)
  • Latest & Greatest (1:14)
    • Activity trackers, Viv is thinking about getting one
    • Recent workouts in House of Gainz
  • Overtraining (9:08) 
    • With 15.3 coming up, now is the perfect time to talk about overloading and overtraining
    • What overtraining means and the signs
    • The training schedule that is conducive to Stacy's progress
    • Adding in cardio as a form of recovery
    • Listening to your body and what it needs
    • Rest days
    • Deloading 
    • Taking time off before competitions 
  • A YouTube video from Stacy and Viv - find it here
  • What would you like us to cover? What questions do you have? Email or leave them here
  • Stacy is getting ready to go to Florida and Viv is getting ready to go to Europe, so the schedule will be a bit different in April
  • If you enjoy the show, don't forget to leave a review here 
  • Outro (38:31)

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