Episodes
Thursday Mar 19, 2015
Episode 21, Overtraining
Thursday Mar 19, 2015
Thursday Mar 19, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- Activity trackers, Viv is thinking about getting one
- Recent workouts in House of Gainz
- Overtraining (9:08)
- With 15.3 coming up, now is the perfect time to talk about overloading and overtraining
- What overtraining means and the signs
- The training schedule that is conducive to Stacy's progress
- Adding in cardio as a form of recovery
- Listening to your body and what it needs
- Rest days
- Deloading
- Taking time off before competitions
- A YouTube video from Stacy and Viv - find it here
- What would you like us to cover? What questions do you have? Email paleoparentsteam@gmail.com or leave them here
- Stacy is getting ready to go to Florida and Viv is getting ready to go to Europe, so the schedule will be a bit different in April
- If you enjoy the show, don't forget to leave a review here
- Outro (38:31)
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