Strong Woman Radio

Strong Woman Radio, Episode 19, Stephanie Gaudreau

March 5, 2015
  • Intro (0:00)
  • Latest & Greatest (1:14)
    • Welcome back Steph from Stupid Easy Paleo to talk about nutrition
    • More on Stephanie and the resources available on her site
    • What got Stephanie interested in teaching others about food for training
    • Macro tracking and Stephanie's philosophy
      • Calories do matter, but it boils down to awareness
      • Unless you are trying to push your body composition, being super precise may not be necessary
      • Tracking is a great thing for short term goals, but not a great way to live life
    • Whole food recommendations and why
    • Stacy's tracking and fueling methods
    • Recovery and how food contributes to it
    • Thanks again to Stephanie for joining us on this week's show - don't forget to check out all of her great resources!
    • Stacy's next signing event will be at Paleo f(x), learn more about this great event here
    • Beyond Bacon is now available in Costco stores across the U.S.
  • Outro (1:00:58)