Strong Woman Radio

Episode 23, Training Alone

April 15, 2015
  • Intro (0:00)
  • Latest & Greatest (1:14)
    • From keg carries to keg tosses, evaluating Strongman competitions
    • Congratulations to Courtney on her recent weightlifting competition win!
    • Stacy became a cardio queen while on vacation, walking 2.5 marathons
  • How to Train Alone (17:00)
    • The challenge with finding a program
    • Doing the things you don't necessarily like to do
    • Goal setting and tracking
    • Program suggestions
    • Rest time
  • Q & A (40:14)
    • The question form is broken and we are fixing it, but please send questions to
    • How do you know if knee sleeves are necessary?
    • How to prioritize lifting equipment purchases?
  • Thanks all for joining us! More guests and great show topics to come!
  • Outro (49:21)

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