January 27, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- Look - they are back again!
- Apologies for the sound quality, since Viv and Stacy now record in person it is a little different
- The need to pull a truck
- Stacy got sick with a stomach bug
- Correcting squat form
- Viv's weekend - visits to the museum, judging Cold War, and piloting Stacy's new Work Place Paleo program
- Don't forget about supporting the UNDIE RUN!
- If she reaches her fundraising goal she will make a training video on the 9 fundamental Crossfit movements
- All the money raised goes to children with cancer
- We are low on questions, so be sure to submit those here or email them to firstname.lastname@example.org
- Questions & Answers (27:27)
- Thanks again everyone for tuning in - we will be back next week!
- Outro (42:28)