Strong Woman Radio

Strong Woman Radio, Episode 14, Back Again

January 27, 2015
  • Intro (0:00)
  • Latest & Greatest (1:14)
    • Look - they are back again!
    • Apologies for the sound quality, since Viv and Stacy now record in person it is a little different
    • The need to pull a truck
    • Stacy got sick with a stomach bug
    • Correcting squat form
    • Viv's weekend - visits to the museum, judging Cold War, and piloting Stacy's new Work Place Paleo program
    • Don't forget about supporting the UNDIE RUN!
      • If she reaches her fundraising goal she will make a training video on the 9 fundamental Crossfit movements
      • All the money raised goes to children with cancer
    • We are low on questions, so be sure to submit those here or email them to
  • Questions & Answers (27:27)
    • Janice - how can I add in carbs without the drastic weight swings?
      • The science
      • Stacy's experience
      • Rob Wolf's thoughts on low carb part 1 and part 2
  • Thanks again everyone for tuning in - we will be back next week!
  • Outro (42:28)

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