Episode 10: Catch Up

December 8, 2014

Episode 10

  • Intro (0:00)
  • Latest & Greatest (1:15)
    • Why the long break? Real Life Paleo was released and Stacy headed out on The Paleo View Book Signing Tour
    • Vivian's fitness recommendations for Stacy while on tour
    • How Stacy is going to build consistency with training again and her priorities in life now
    • How Stacy is going to train in a home gym for future competitions
    • Vivian's next competition will likely be in April
    • Vivian is doing Cupid Undie Run - support her at http://my.cupids.org/missvfit
      • If she reaches her fundraising goal she will make a training video on the 9 fundamental Crossfit movements
      • All the money raised goes to children with cancer
      • Vivian is CRAFTING FOR THE KIDS! This year she will be making arm knit infinity scarves!
        • I ask that for donations of $15+ I'll finger knit ear warmer/headband for donations of $30+ you will get a scarf of my choosing. If you Donate $40+ you can pick your own colors! This would make a great gift and will helpthe kids to #endNF
    • Diet choices to support recovery and goals
  • Questions & Answers (41:08)
    • Sylvia - how to handle cramps while lifting?
    • Angie - how to lift despite previous back injuries?
    • Kristy - more ideas on dealing with stinky training clothes and gear
    • Sarah - how best to handle weight increase increments to build strength?
  • Outro (1:04:44)
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