Episodes
Friday Jun 26, 2015
Episode 28, How to Prep for Shows
Friday Jun 26, 2015
Friday Jun 26, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- It has been a bit since Stacy and Vivian have seen each other - Stacy has been traveling
- Vivian has been prepping for USS Nationals
- This week we will talk about how to prep for shows
- Everyone has a really unique process leading up to a show
- What Vivian recommends for show prep and why
- Stacy's process and why
- Favorite foods pre, during and post competitions
- Soup
- Heavy starch (rice, sushi, potatoes)
- BCAA Glutamine Powder
- Kombucha gelatin bites
- Protein shake
- M+H Naturals protein powder
- RxBar or Epic Bar
- Yogurt
- Marshmallows
- Favorite gear and things
- Thanks all for tuning in - while we will be gone next week, get ready for some great guests in the weeks to follow!
- Outro (39:39)
Version: 20240320
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