Episodes
Friday Jan 16, 2015
Strong Woman Radio, Episode 12
Friday Jan 16, 2015
Friday Jan 16, 2015
- Intro (0:00)
- Latest & Greatest (1:15)
- Stacy finished the Real Life Paleo book tour and got to lift with Jen Sinkler while in Minneapolis
- The cat clan in Stacy's house
- Viv's next competition will be on February 28 and is also doing Cupid Undie Run - support her at http://my.cupids.org/missvfit
- If she reaches her fundraising goal she will make a training video on the 9 fundamental Crossfit movements
- All the money raised goes to children with cancer
- Viv also went to the recent Ice Queen Competition hosted by Ladies Lift Here - they are looking to host another one in April so be on the lookout for that
- Challenges with speed bumps
- Dear Kates shorts and pants
- Questions & Answers (22:54)
- Crystal - how do I pick the right gym?
- Katrina - what to do after the hypertrophy cycle?
- Closing Thoughts (38:46)
- Thank you everyone for your support and engagement!
- Don't forget to submit those questions, feel free to send them to paleoparentsteam@gmail.com or to send them in via social media
- We will be lining up more guests for future episodes
- Some posts from Stacy of note:
- Outro (44:36)
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