Episodes
Friday Jan 16, 2015
Strong Woman Radio, Episode 11
Friday Jan 16, 2015
Friday Jan 16, 2015
- Intro (0:00)
- Latest & Greatest (1:15)
- First time recording in person, may start doing this on a weekly basis when they meet up to lift
- Dealing with year end feels
- Lifting hungover
- The new Friday routine - lift, record, amazing food from Matt and a hot tub soak
- How to break the rut, especially when you don't have a specific lifting/fitness goal
- Unsure of where to start
- Securing support and motivation
- Coming up with a plan/program
- Stacy went with Smolov
- Self respect - read more here
- Viv's next competition will be on February 28 and is also doing Cupid Undie Run - support her at http://my.cupids.org/missvfit
- If she reaches her fundraising goal she will make a training video on the 9 fundamental Crossfit movements
- All the money raised goes to children with cancer
- Outro (29:32)
Version: 20230822
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.