Strong Woman Radio, Episode 11

January 16, 2015
  • Intro (0:00)
  • Latest & Greatest (1:15)
    • First time recording in person, may start doing this on a weekly basis when they meet up to lift
    • Dealing with year end feels
    • Lifting hungover
    • The new Friday routine - lift, record, amazing food from Matt and a hot tub soak
    • How to break the rut, especially when you don't have a specific lifting/fitness goal
      • Unsure of where to start
      • Securing support and motivation
      • Coming up with a plan/program
      • Stacy went with Smolov 
    • Self respect - read more here
    • Viv's next competition will be on February 28 and is also doing Cupid Undie Run - support her at http://my.cupids.org/missvfit
      • If she reaches her fundraising goal she will make a training video on the 9 fundamental Crossfit movements
      • All the money raised goes to children with cancer
  • Outro (29:32)
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