Episode 6: Vivian Competes in Vegas

September 28, 2014

strong woman radio

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it.

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Enjoy the show and lift on ladies!

Episode 6

  • Intro (0:00)
  • Latest & Greatest (1:15)
    • Stacy has been working on the home gym and got in a workout since she last spoke with Vivian
    • Stacy's hot tub was installed
    • Trying to figure out the name of the home gym
    • Real Life Paleo and its three phase approach to paleo to make it a sustainable lifestyle - comes out November 4 and Stacy will be doing a book tour with the release
    • Halloween anticipation and excitement
    • Vivian is the 8th strongest woman in the world!
      • Vivian shared more on her trip to Vegas for the national strongman competition and what she experienced in the competition
      • Checking out Mr. Olympia
      • How the individual events at the competition went
      • To see videos from the event check here and check Vivian's Instagram for photos here
  • Recommendations for Recovery (38:13)
    • Soup for recovery
    • Hot and cold soaks or showers
    • Sleep
    • Movement
    • Sunlight
    • Making healthy choices with food and hydration
  • Final Thoughts (56:00)
    • Submit those questions here
    • Lavender also helps with bruising
  • Outro (1:05:49)
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