Strong Woman Radio

Episode 5: Vivian Off to NAS Nationals!

September 20, 2014

strong woman radio

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it.

DON'T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here.

Enjoy the show and lift on ladies!

Episode 5

  • Intro (0:00)
  • Latest & Greatest (1:15)
    • Stacy got Real Life Paleo off to the printer, but edits somehow continue
    • Stacy's recent trip to Florida
    • Vivian's preparation for nationals and what she expects at the event
    • Stacy's missing cat
  • Questions & Answers (11:16)
    • Looking for input on portions, and are nightly desserts a bad thing?

    • What do you wear to work? What do you recommend for women with booties? And how about mascara and deodorant while you are working out? (20:59)
    • What do you know about spinal integrity and scoliosis with lifting? (35:05)
    • Tips on detergent for sports apparel(43:37)
    • How do you deal with bruises after lifting? (44:56)
  • Final Thoughts (56:00)
    • Vivian's priorities before she leaves for nationals
    • Sending Vivian all of our good luck vibes!
    • Interaction with fans at events
    • Watch @misvfit on Instagram and Twitter for updates from nationals
  • Outro (1:00:45)

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