Strong Woman Radio

Episode 46, Welcome Noelle!

March 16, 2016
  • Intro (0:00)
  • Latest & Greatest (1:16)
    • Welcome back to Strong Woman Radio where we are showing up twice in a row!
    • This week Noelle from Coconuts & Kettlebells is joining the show
      • She does fitness Periscope videos on the regular
      • Her and Stacy met at Paleo f(x) last year
      • She is somewhat local to Stacy, so they have met up at a handful of events
      • And Stacy thinks Noelle is gorgeous and says to be sure to check her out on Instagram and Periscope
      • And Noelle also hosts an amazing podcast, which you can find here
    • Stacy's struggle finding proper chest support for her inversion work
    • The weirdo comments that happen on Periscope
  • More from Noelle (6:15)
    • Noelle use to do a lot on endurance training, but wore herself out eventually
    • Using exercise as a form of punishment
    • Letting go of all of that four/five years ago and changing her perception of fitness
    • At that time she got into a Crossfit gym and got into lifting
    • Fitness is now incorporated to bring health and longevity to her life
    • Supporting her body in the long term and doing things that she actually enjoys
    • The home based workouts that Noelle does now
    • Her free home workout guide, which you can find here
  • Making time for fitness
  • Stacy's struggle with bulimia years ago
  • The amazing support within the female lifting community
  • Things Happening on the Internet (17:54)
  • Thank you so much Noelle for joining the show this week!
  • Be sure to check out Noelle's site here and all of her channels!
  • Stay strong everyone - we will be back soon!
  • Outro (48:18)

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