Strong Woman Radio

Episode 41, Avoiding the Slacker Path

December 23, 2015
  • Intro (0:00)
  • Latest & Greatest (1:16)
    • We are back!
    • Understanding the ways of Snapchat
    • Vivian is lifting all the lifts, snapchating, periscopeing
      • The lifting schedule is three days on, one day off
    • Stacy had to get back treatment, which wasn't a magical wand
    • However, she did stop eating inflammatory foods to facilitate healing through food; she is also walking while at work on her tread desk
      • You can find out more about Stacy's dietary protocol on The Paleo View here
  • What is Happening on the Internet (7:54)
  • Motivation (28:50)
    • How to factor in workouts when your schedule is hectic
      • Making a plan
      • If you aren't feeling inspired, find a new activity and take a break from what isn't feeling right
      • Find a lifting buddy 
  • Everyone have a wonderful holiday
  • Stay strong and we will be back in January with some awesome guests! 
  • Outro (39:58)