Episodes
Wednesday Dec 23, 2015
Episode 41, Avoiding the Slacker Path
Wednesday Dec 23, 2015
Wednesday Dec 23, 2015
- Intro (0:00)
- Latest & Greatest (1:16)
- We are back!
- Understanding the ways of Snapchat
- Vivian is lifting all the lifts, snapchating, periscopeing
- The lifting schedule is three days on, one day off
- Stacy had to get back treatment, which wasn't a magical wand
- However, she did stop eating inflammatory foods to facilitate healing through food; she is also walking while at work on her tread desk
- You can find out more about Stacy's dietary protocol on The Paleo View here
- What is Happening on the Internet (7:54)
- CrossFit invitationals
- Camille with the stone
- Article by Amanda Price on The Barbelle Club blog, "What is You're Already 'Bulky'?"
- Body image issues
- Jen Sinkler and JVB released Unapologetically Powerful
- The resources shared surrounding the launch of this program
- Standing Tall: How Powerlifting Builds Mad Confidence
- 180 Pound Situation, i.e. the ban of heavy weight woman at a contest in Huntington Beach, California
- Same Team mentality
- CrossFit invitationals
- Motivation (28:50)
- How to factor in workouts when your schedule is hectic
- Making a plan
- If you aren't feeling inspired, find a new activity and take a break from what isn't feeling right
- Find a lifting buddy
- How to factor in workouts when your schedule is hectic
- Everyone have a wonderful holiday
- Stay strong and we will be back in January with some awesome guests!
- Outro (39:58)
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