Strong Woman Radio

Episode 34, Routines

September 3, 2015
  • Intro (0:00)
  • Latest & Greatest (1:14)
    • Protein Supplements
    • Vivian decided not to do Harvest Queen
    • Stacy is looking for what her next program may be in light of her recent injury
    • The Ladies Lift Here Events are always so much fun to attend, and they are so well orchestrated
      • Stacy won't be there, but Vivian will be there judging
    • Stacy and Vivian are both in the busy season with their jobs , so not able to work a ton right now
    • Stacy is still enjoying walking at her desk while at work, especially she doesn't have much time to make it to the gym right now
    • Vivian's routine when she gets to the gym
    • Stacy's routine when she gets to the gym
    • When you are super busy and tired, how should you handle working out?
      • Stacy recommends that if you don't get at least seven hours of sleep to not lift, also take epsom salt soaks if you are noticing you aren't recovering that well
      • How Vivian handles mobility before lifting competitions
    • The challenges that come with falling out of a routine
    • Send questions to
    • If you want to Periscope with Vivian, she does those on Tuesday and Thursday
    • Ideas on future guests for the show
  • Outro (32:50)