Episode 33, Building Mobility & Managing Injuries

August 20, 2015
  • Intro (0:00)
  • Latest & Greatest (1:14)
    • Welcome back to Strong Woman Radio!
    • Standing desks
    • How/why Stacy brought her walking desk to the office, and how it is promoting weight-loss for the first time in years! And all the other amazing benefits she has been experiencing since
    • Vivian's suggestion on how Stacy can help heal her hip
    • There are ways to make your own standing desk
    • Vivian's feelings on her training as of late
    • The benefits of yoga
    • The people Stacy follows on Instagram for yoga inspiration
  • Welcome Heather (20:54)
    • Heather just signed up for her first strongman competition
    • Her experience with starting strongman
    • Strategy with placement in competitions
    • Knowing where your stability limits are at when warming up for a specific lift 
    • Emotions when lifting 
  • Thanks for tuning in! 
  • We will schedule Heather to come on the show again to share on her first competition
  • What a novice competition is and how you get an invitation to nationals
  • No show next week, but we will be back again soon! 
  • Outro (52:59)
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