Strong Woman Radio

Episode 31, Time in the Gym

July 30, 2015
  • Intro (0:00)
  • Latest & Greatest (1:14)
  • Stacy and Vivian are toying around with Periscope and sharing their lift via this channel
  • Today's Show - What a Schedule for Time in the Gym Looks Like (4:22)
    • How does Stacy spend three hours in the gym?
    • How long Vivian typically works out
    • Fueling during long lift sessions
      • The difference between weekday lifts versus weekend lifts
      • Eating before a big lift and how to strategize based on your body and what you respond to - what is typical for Stacy
      • Strongman Sunday, and the pre-lift supplements and snacks
      • Two dinners post lift
    • Solid chunk of time dedicated to mobilization
    • The lifts and how to structure the sets and the reps
    • How the calendar impacts your trainings schedule
    • Recovery and the time post lift
  • Send show feedback, questions and requests to
  • We will be back next week!
  • Please be sure to leave those reviews and to share the show with others!
  • Outro (33:46)

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