April 23, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- More from Nicole & Heather (4:44)
- What was exciting when they first got into heavy lifting?
- Measuring your strength against your own PRs, not others
- How they have built out their own home gyms?
- Other workouts that Nicole and Heather do in addition to lifting and when
- Seeking training and programming, especially when you are new to lifting
- Achieving gains
- Surprises from taking on a lifting regimen
- Finding and creating a lifting community
- Thanks ladies for coming on this week's show! Don't forget to find Nicole on her blog and Heather on her's
- If this episode sparked questions, please feel free to email firstname.lastname@example.org - and if you have already submitted a question and it hasn't bene answered yet, please resubmit to email@example.com
- Outro (53:47)