Strong Woman Radio, Episode 13, Welcome to the First Male Guests

January 23, 2015
  • Intro (0:00)
  • Latest & Greatest (1:15)
    • Welcome to our first male guests, Barry Von Perkins from The Edge and Dustin Payne from Nova Strongman - they will be sharing on what it is like to train women in the sport of lifting heavy things
    • Barry's involvement with Ice Queen
    • How Barry has seen woman come into lifting as of late
    • It's not I can't - it is I have not yet - how your mental approach impacts your abilities
    • Speed bumps and lady lumps
    • How strength training programs differ between men and women
    • The importance of making time for yourself and creating habits
    • What to do when you can't find a good strength training gym in your area
    • The craziest things Barry and Dustin have encountered while training women
    • How empowering lifting can be
    • The most difficult part to training women
      • The role of recovery
    • Performance in training vs. contests
    • Training tactics for competitions
    • Find the upcoming Ladies Lift competitions here
    • Find many more amazing resources and information on Ladies Lift Here
  • Outro (1:14:18)
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