Episodes
Friday Jan 23, 2015
Strong Woman Radio, Episode 13, Welcome to the First Male Guests
Friday Jan 23, 2015
Friday Jan 23, 2015
- Intro (0:00)
- Latest & Greatest (1:15)
- Welcome to our first male guests, Barry Von Perkins from The Edge and Dustin Payne from Nova Strongman - they will be sharing on what it is like to train women in the sport of lifting heavy things
- Barry's involvement with Ice Queen
- How Barry has seen woman come into lifting as of late
- It's not I can't - it is I have not yet - how your mental approach impacts your abilities
- Speed bumps and lady lumps
- How strength training programs differ between men and women
- The importance of making time for yourself and creating habits
- What to do when you can't find a good strength training gym in your area
- The craziest things Barry and Dustin have encountered while training women
- How empowering lifting can be
- The most difficult part to training women
- The role of recovery
- Performance in training vs. contests
- Training tactics for competitions
- Find the upcoming Ladies Lift competitions here
- Find many more amazing resources and information on Ladies Lift Here
- Outro (1:14:18)
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