Episode 48, Paleo and Powerlifting

April 21, 2016
  • Intro (0:00)
  • Latest & Greatest (1:16)
    • Welcome back everyone!
    • What Vivian and Stacy have been doing on Friday nights as of late
    • Stacy just started physical therapy and she is hoping it is helpful
      • The current plan is two times a week for six weeks
      • Can't tell if she feels improvement yet
      • What she sees in the PT room
      • What her two appointments have looked like so far
      • The homework that she is suppose to be doing in between appointments
      • Getting back to yoga, inversions and swimming
    • Vivian got into programming
      • Her next show is nationals and she has 12 weeks of programming to help her prep for that
      • She is doing a lot of conditioning
      • The incorporation of ROMWOD
      • Drinking a gallon of water daily
    • Stacy uses the Healthy Human water bottle to help her get all her water in and she loves it
    • Vivian can't record an episode next week, but there will be a stand in for the show
    • The upcoming weight lifting shows that Stacy and Vivian will be attending
    • The crazy gainz that Sarah has made
  • Question & Answer (18:05)
    • Molly - Do you have any tips for Whole30ers or new Paleo eaters who are struggling to get acclimated to their new way of eating? Especially those in strength sports?
    • Any pointers for strongma'ams? I like powerlifting, but I am starting to LOVE strongman implements more and more.
      • The Paleo/carb flu
      • Protein powders that are Paleo friendly (Stacy's preferred protein powder)
      • Stacy likes caffeine as a pre-workout
      • Combining cold brew with protein powder
      • Having almond milk with a banana as a preworkout
      • Your body is missing sugar
      • Plantain chips and sweet potatoes would be good post workout options
      • Focus on nutrient dense food options
      • Check out 3 Phase Paleo or Real Life Paleo for more suggestions on how to handle the transition into Paleo
      • Stick to your basic lifts to keep up with your foundational strength building
      • Add in weekend stuff, conditioning stuff
      • Vivian's suggestion on how to schedule her workouts
  • Things Happening on the Internet (29:04)
  • Outro (35:48)
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