Episode 39, Natcha Maithai & Injuries

November 19, 2015
  • Intro (0:00)
  • Latest & Greatest (1:16)
    • Throwing shade at Vivian's hair
    • Welcome Natcha!
      • Stacy and Natcha met in Canada while on the Real Life Paleo book tour
      • Natcha is a biomedical researcher
      • When she had began dealing with ongoing back injuries she started doing a bit of investigation which got her more into health
      • Natcha can be found on her site here
      • Natcha's interest in hormones and how they impact general health and functions
      •  Today Natcha will be joining Stacy and Vivian to discuss injuries - prevention and recovery
    • Stacy did go see a spinal specialist M.D. and determined than an MRI is needed at this point
    • Stacy is feeling a lot better, and is considering doing a bit of exercise to aid in her recovery
  • What is Happening on the Internet (7:45)
    • Vivian's latest competition and competing with men
    • What competition will be next for Vivian
    • Vivian's favorite take away from competing with men was seeing women's reaction to knowing that women could compete with men - and how serious the men were during the competition
    • Check out Vivian's Periscope and YouTube to see more from the competition
    • How Vivian is feeling and recovery
  • Injury Prevention Ideas (19:47)
    • Moving screen and assessment before a competition or taking on a new routine
    • Why the 'no pain no gain' mentality is always bad and learning to identify what pain feels like in your own body
    • The vital role that warming up plays
    • Stretching
  • Recovery (30:50)
    • Supplementing to speed up recovery
      • Stacy's prioritization to reduce pro-inflamatory foods
      • More on how diet can impact inflammation
      • Additional supplements to help with inflammation from injuries
  • Biofeedback (45:05)
    • Seeing if something is right for your body by testing a movement
    • What you are looking for when testing
    • Recognizing when you aren't feeling 100% heading into the gym and what that means for your workout
  • Thank you Natcha for coming on this week's show!
    • You can find Natcha here for more information or to work with her
    • You can also download a free report on injury prevention here
  • Stay strong everyone, we will be back next week!
  • Outro (53:17)
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