Episodes
Wednesday Apr 15, 2015
Episode 23, Training Alone
Wednesday Apr 15, 2015
Wednesday Apr 15, 2015
- Intro (0:00)
- Latest & Greatest (1:14)
- From keg carries to keg tosses, evaluating Strongman competitions
- Congratulations to Courtney on her recent weightlifting competition win!
- Stacy became a cardio queen while on vacation, walking 2.5 marathons
- How to Train Alone (17:00)
- The challenge with finding a program
- Why Stacy chose Smolov
- Finding jeans that fit
- Drinking gin and kombucha
- Doing the things you don't necessarily like to do
- Goal setting and tracking
- Program suggestions
- Rest time
- The challenge with finding a program
- Q & A (40:14)
- The question form is broken and we are fixing it, but please send questions to paleoparentsteam@gmail.com
- How do you know if knee sleeves are necessary?
- How to prioritize lifting equipment purchases?
- Thanks all for joining us! More guests and great show topics to come!
- Outro (49:21)
Version: 20240320
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